We have all heard the saying “Success is a journey, not a destination.” This simple phrase illustrates the concept that the process of reaching our goals is often more rewarding than the final achievement itself. Read the rest of this entry
I am a firm believer in the idea that there are only a handful of principles you really need to follow in order to get great results in the area of weight loss and fitness. With that in mind, here are a few of the best strategies I know of to improve in the months ahead. Read the rest of this entry
People are unique in that we require a precise amount of stimulation to function at our best. Think about it. Don’t we experience just as much stress when we are bored as when we perceive that there is “too much to do”? The key to managing our productivity involves a healthy balance. Read the rest of this entry
This month, we are beginning a new series called “The 90 Day Goals Challenge.” The challenge to all my readers is to identify a goal in each area of life and to work at it with full focus and strength over the next 90 days. Read the rest of this entry
The nature of life is growth. Plants grow. Animals grow and people grow. Scientists tell us that even the universe is expanding.
When a seed is planted in the ground it immediately begins the process of becoming a full grown plant or tree. Read the rest of this entry
Pursuing your goals can be a little tricky at times. In some ways, it can be compared to the game of golf. You can’t always see the green from the tee. Read the rest of this entry
Just as there are four different types of energy; mental, physical, emotional and spiritual, there are also four different types of hunger that correspond to the four dimensions of self.While we all know what actually physical hunger feels like, and you have no doubt heard of or maybe even experienced emotional eating, few of us understand what spiritual hunger is and how to properly nourish this aspect of our nature. Read the rest of this entry
Stress, as we know, is a major contributing factor to unhealthy habits such as overeating, smoking, drinking etc. If you allow it to, stress can flood your system with destructive substances like adrenaline and cortisol, or keep you from getting the quality rest you need and impede your progress in the area of health.
So it is to your advantage to learn how to deal with these issues before they become a problem. Here are a few steps you can implement right away to organize your time more effectively and accomplish more in the time you have, without sacrificing what is truly important. Read the rest of this entry
I still run into people all the time who want to know how I have managed to lose over 50 lbs. and keep it off for over two years. Here is is the program I have followed in order to accomplish these life changing results! Read the rest of this entry
Making small incremental progress in the direction of your goals eventually leads to the accomplishment of your dreams! Read the rest of this entry
“It’s time to move past good intentions into the area of life- changing results!”
Most universities encourage students to submit a Course Evaluation after a class is completed. This information allows the administrators to offer improved quality classes with each passing semester.
It is important to complete your own “Course Evaluation” for life on a regular basis to make sure that you are still “on course” with your own journey to success. Read the rest of this entry
How would you like to increase your self confidence and energy, while performing at your best each day in everything that you do? There are only a few simple distinctions that separate those who get average results from the top achievers. Read the rest of this entry
You forfeit your chance for life at its fullest when you withhold your best effort. When you give only the minimum, you receive only the minimum in return. Read the rest of this entry
I think one of the main reasons we fail to experience new things is because we are so focused on the past. Read the rest of this entry
“Success requires us to go beyond the initial excitement of a project and finish what we start. Enthusiasm must be tempered with determination for dreams to become reality. The main difference between success and failure lies in the ability to finish what you start. The world is filled with starters, but lacking in finishers. Live in such a way that you too can say “I have finished the course.” Read the rest of this entry